1 qt. (Decoction = boiling the herbs in water.) I don’t know. (Don’t let this put you off the idea of nettle infusion, but there is a strange way that nettle infusions remind me of drinking dairy milk, which I haven’t done in so many years that I can’t remember the last time I had it. Hope this helps a little…. Have the ducts in the house professionally cleaned, if possible. Put one ounce by weight (about a cup by volume) of the dried nettle herb in a quart jar. Allow the herbs to steep in water for at least 4 and up to 12 hours. Bring two quarts of filtered water to a boil. (ok, that’s 3 questions…). https://antiquitynow.org/2015/01/07/bon-appetit-wednesday-ancient- I eat them like spinach, put them smoothies (cooked), etc. , huh. I just bought some nettles because of this post! Stinging Nettle Leaf Uses “When in doubt, use nettles!” This saying is popular among herbalists and attests to the power of nettles to impart vibrancy and as an herbal remedy. Thanks in advance. Your email address will not be published. If you’re an allergy sufferer or would like to explore the rich mineral supplies and potentially antihistimine properties of a nettle infusion, I encourage you to try infusions in your own home! everyone! It has a real personality that reminds me of resilience, proper boundaries, and an ability to thrive even in less-than-ideal circumstances. While Nettle is very effective and useful for our skin, it isnt useful however in the form of fresh leaves. Hi, Here’s my question… is it ok to give it to my kids?? I would like to add that my son most suffers from a constant cough. Thanks for sharing the wisdom! The taste is kind of amazing: a mixture of earthy and sweet, and very hard to describe. water and seep overnight? Thanks! I think I will use them in all the forms! For more on stinging nettle, you can check out this helpful link from UMD. 1 quart of boiling water (from teakettle). I’m not quite brave enough to try that, but I can assure you that nettle pesto is delicious! Also, does it sit overnight on the counter or in the fridge? I’ve been doing nettle infusions for awhile after an herb talk I went to. Have a great night. Nettle infusions are a fantastic way to hydrate and boost minerals for kids that are busy with school all day, in sports, or are just busy outdoors playing! Susun Weed (who is undoubtedly the world’s foremost expert on nettle infusions) says that 1 cup of infusion made in this way has 500mg of calcium. And this is the strained drink. but i clicked on the link to Mountain Rose Herbs and am considering it! Allergy is most common now adays .today’s polluted environment. Stinging Nettles Soup. I was delighted and so grateful: healing gifts are the best gifts. He will cough so much at different times he almost throws up and has on occasion. The other thing I’d suggest is that you consider working with somebody to find the right herbs for *your* cramps. Also, can you recommend any herbalisms 101 books? Thanks for the well wishes for my test this morning! i recently started buying holy basil or tulsi tea I have never heard of this before and think its a great idea! My stinging nettle education, such as it is, has come from my friend Melanie St. I have tried every prescription allergy medicine with no help so I am in unchartered territory with the natural approach. I’m not an herbalist myself, so I can’t speak to any complications or contraindications for nursing, or to the pill dosage — I can only tell you that this infusion formula works for me. 2 ounces dried stinging nettles; 8 cups water; Instructions. Strain, drink, and be grateful to nature. ), 1 oz of dried nettles They’re cost-effective and very easy. I may even have to try this one for my allergies. Remember a month or so ago, when I posted 13 natural remedies for seasonal allergies? And what about combining with Quercetin (which I do for me), any dangers/unpleasant side effects likely for kids? Nettle or Stinging Nettles make a powerful and beneficial tonic that is hard to beat. I wholeheartedly agree that nettle infusion is fantastic! And finally, I am nursing my 10 month old baby… all I’ve read is that it may increase breast milk, which I don’t need to do, but any other reasons to not take it if I’m nursing? I hope this is not a dumb question, but the mason jar you show in your pic doesn’t look like it holds 1 quart, are you using the full quart with one ounce of nettles as it sits overnight in the jar? Should he only do one nettle influsion daily too? Have even read on some forums that thru diet change, like you suggested, and some herbals and a supplement or 2 that some people have even successfully taken control of their asthma and have no need for the drugs that their drs. It does not keep.) Stinging nettle infusions are highly nutritive tonics that nourish your body with trace minerals and vitamin K as well as many antioxidants and other plant compounds. Once again..I dunno. Some nutrients are lost in the drying process, so infusions made with fresh herbs are more effective. Cook until the onion has softened and turned translucent, about 5 minutes. Do you taste them? Fill the 2 … I have been drinking this regularly since January and have noticed my hair growing in thicker and I just have felt very healthy overall. I’ve done both, but since I got my own nettle fresh then dehydrated them, I figured there might be a benefit to keeping them raw. I just tried the nettle infusion for the first time and it makes me feel sick to to my stomach. No matter what I do with it, the taste is so gross and when it does go down, I honestly feel like I have to hurl. i’m glad your test went well this morning! i also enjoyed learning about the distinction between a tea and an infusion. I had horrible allergies and issues with bladder infections. You could combine all the herbs. That’s the beauty of working with herbs. (Recreational doses = a light little pleasant-tasting tea…nothing psychotropic. perhaps i should increase the bags and let it steep much longer to increase efficacy? I flirt with others such as raspberry leaf for cramps, in tea form. 2. We have wild nettles all around our neighborhood. Scoop dried nettle leaf into glass jar. Looks (and sounds, from your description) like an interesting taste. Nettle is similar in flavor to spinach, and can be used in most any recipe calling for greens. Place nettles in a large mason jar, and then fill it with boiling water. The full dose of nettles should be perfectly fine for a 14 year old. Strain the infusion using a fine-mesh sieve or tea strainer. I have been drinking it for about 8 months, almost daily. Is he to drink a whole quart a day? It may seem strange to go to these lengths if she doesn’t have a specific allergic response to pets, milk, eggs, or wheat (for example), but there’s evidence to suggest that all of these factors are somewhat irritating to most people’s immune systems and the more that we reduce her total allergen load the easier it will be for her body to deal with the allergens that she can’t control (like pollen and pollutants in the air.). The second infusion is much lighter and less potent than the first, but still much richer than water! 3. Dehydrating them and making a hot infusion is the way to go because the process encourages maximal breaking of cell walls and really pulls the constituents out into solution. As long as the oxalic acid issue is being taken care of, it should be fine for her to consume nettle infusions regularly throughout the year. it’s always nice to see someone else has tried it . 2.) We went to a specialst and he did all the testing on him and in that process my son almost passed out. Try it and see if it reminds you of the same thing. Thanks! Weird, as this is the only herbal tea that does this to me. I am curious if Melanie would say whether a cold infusion is just as effective or less effective than the boiled infusion. (I like to source my nettles in bulk from Mountain Rose Herbs. I read about the herb first probably a decade ago in Susun Weed’s book “Healing Wise” I predict you’ll be recommending Red Raspberry leaf infusion next! Keyword Stinging Nettle. Herbal infusions steep for several hours and use a higher volume of herbs. Maybe 1 capsule a day? The seeds and roots are also used medicinally, with the seeds being more strongly detoxifying than the leaf. Veered off a bit there. Bring two quarts of filtered water to a boil. The only place she could run into trouble is if the nettles you’re sourcing aren’t from the young tops of the plant, as the older and more established plants (that have gone to flower) have more oxalic acid in them. It just means that she needs customized support from a trained professional in order to get the right herbs to match up with her body type and her issues. Nettle is often used in Scandinavia to make pancakes. Why would it do that and is there anything I can do to overcome it? Now I’ve fasted numerous times over the years, but using Nettle infusion was one of the most enjoyable ways to do one. Nettle infusions are inexpensive, easy to make at home, and absolutely packed with vitamins and minerals. Although I am lucky enough not to suffer from allergies I would still like to have it as a nutritional drink. Let it sit for a minimum of 4 hours. Ragweed seemed to be the worst of his problems. i have enjoyed making peppermint tea (cold infusion) Where do you get your fresh nettles? Guess where she spends the majority of her time Monday to Friday? i brew it like i do nettle For times when I feel too busy for this simple procedure, I add a handful of dried nettle leaf to the pot when I … Looking forward to both of us enjoying a good night’s rest. Does it matter if I drink it room temperature, hot, cold or iced? I usually infuse each batch of herbs twice, to maximize the benefit for the cost. (Think of fences on farms.) Susun is the person who taught me about nettle infusions through her writing and lectures, and it’s a plant that she has a special relationship with. Growing wild nettle plants are available free of charge to make up into teas, infusions and tinctures that benefit the entire body. The herbalists I know all recommend infusions over pills or tea bags. Never did this before which is why I am wondering. Back to child. Long question, sorry I just get so excited about nettles infusions! It was delicious happenstance that I had lunch with Melanie only two weeks later, and she brought me a gift: my own little bag of nettle leaves from Mountain Rose Herbs! Hi! Suffering with sinus infection right now I just got a kilo of dried nettle, and 500g each of burdock and dandelion.. figure I could make mini infusions with a combo of burdock and dandelion to give my liver a boost.. what do you think? Good idea or? . in fact, my mother let me “borrow” a nettle plant (Ok, she let me transplant it from her home to mine and it’s healthy and vibrant. It is a great replacement for working … The wheat will be fun, as everyone here, except me, loves their bread. I think that when we’re in the early stages of learning herbs, it really makes sense to work with “simples,” or, remedies that use only one herb at a time. Susun Weed (who is undoubtedly the world’s foremost expert on nettle infusions) says that 1 cup of infusion made in this way has 500mg of calcium. Wouldn’t that be nice. It’s a scrappy little plant that imparts a tenacious energy to its human friends. regularly, if so after that you will absolutely obtain nice knowledge. Ahh, I’m so glad to see Nettles getting some attention! Last week I went on a two-day Nettle infusion fast. Depleted adrenals often over-react, giving rise to sudden sensations of anxiety, fear, and nervousness. I’ve been suffering with back pain for almost 7 months now and can’t sleep properly at night. But that’s just how this herb connects with me….you’ll form your own relationship with it and get to know its medicine in your own way. Please help…. Do you know what weight of fresh nettles would be equivalent to 1 oz. stirfry or soup) along with other ingredients. If not, how much? Feel free to email me: afegan310@gmail.com. For the pregnant and the non-pregnant, i.e. Drink right away, or store the strained infusion in the fridge for up to 3 days. It’s just better for food than for infusions. In other words, they’re gentle while being deeply effective. It tends to grow in slightly wet places along disturbed ground. Please check our new location and times. They are much more like a food than like a drug and have a similar safety profile to something like spinach. Very “pinchy” but that’s nature I suppose I was going to dry it in the dehydrator, but I was mainly wondering if the pin-like structures are ever a problem. Thanks for sharing with us..i like this post the detail you have shared with us is up to the mark. She doesn’t mind it. How long will it keep in the fridge and hold it’s potency? Thank you! On a more practical level, dandelion root and burdock root will extract better in a decoction than an infusion. I never would have though of eating nettles, let alone in a pesto! I am wondering if this would be good for my son. I have been suffering from what a physio diagnosed as a sprained toe, but now turns out to be gout. Cbd and thc are also new to me and I don’t even smoke. Stinging nettle (Urtica dioica) is used in herbal medicine for a variety of conditions, including anemia and osteoarthritis, but it’s possibly most well known for its capacity to aid with allergies and hay fever. Anti-microbial. I make a distinction between therapeutic doses of nettle and recreational doses. the little blisters I am getting mom always said it’s healthy and will go away. These herbs work primarily by providing our systems with deep nutrition that then allows the systems to return to homeostatic balance through the body’s own intelligence. Learn how your comment data is processed. (I also drink infusions of oatstraw, red raspberry and red clover-but each separately, not mixed together.) What can I s, What could be better for 2020 cooking fatigue and, 13 natural remedies for seasonal allergies, http://www.ilovegrowingmarijuana.com/grow-one-marijuana-plant/. Carefully harvest the fresh tender tops of stinging nettle plants. Cover with boiling water and let sit for at least 4 hours. the texture was definitely interesting but the flavor was nice , this really does sound like a phenomenal thing to try. If I can use fresh, still 1oz to 1 quart of Your email address will not be published. if so… how much should I give.. the bottle really doesn’t say for kids. My son is a golf and currently in college on a scholarship so he cannot avoid being outside. Hi there Dear, are you really visiting this site She also has wonderful recipes and stories! As you can see, it’s still incredibly dark green! Stinging Nettle (Urtica dioica) has traditionally been used as a Spring tonic, and in this video I show you just how easy it is to make a nourishing Nettle infusion. I’ve long had a vision about connecting the momentum behind plant-based eating & veganism with the deep roots of herbal medicine. Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! She can listen to her own intuition about how much is too much. Nettle is high in vitamins A, B complex, C, and K while also serves as a valuable source of potassium, silica, iron and calcium. Strain and drink. I really want to make this a part of my daily health plan. Please advise me. Herbal teas steep for a shorter period of time (usually 5 minutes) and use smaller amounts of herbs. Thanks, Can we use powder nettle, how to use best. I’m so excited for all of you! The stems and root have so much energy and goodness! Each week, you can expect accessible recipes and links to thought-provoking articles. Its nourishing properties are matched by its gentle detoxifying ability, support for bones/teeth/hair/nails, highly absorb-able iron/calcium/magnesium content. An infusion is a large amount of herb brewed for a long time. I’ve been drinking nettle tea for ages and haven’t noticed any benefits (I also take quercetin). In Europe, there is a tradition of eating raw nettle leaves by rolling them up in a particular way. Can I make the same infusion (recipe) provided in the original post using fresh leaves or should they be dehydrated first? Add ice to a tall glass and muddle the honey with the preserved lemon. And, I haven’t had any nettle infusion in awhile, so you are reminding me to get to it. Therefore, they’re more nutrient-dense. That would be quite a bit less than what is recommended here..and on Susun Weeds blog, which would be..if I’m not mistaken..16 Tbsp per 1 quart/litre/4 cups of water. Just be careful when you’re harvesting the leaves and putting them on the dehydrator! Visit my privacy policy to learn more. The great thing about herbalism is that there really aren’t too many ways to do it wrong. I let mine sit overnight for convenience. Mother nature really does provide us with everything we need! after i first boiled the water of course Or should I ask them if can have the name and number of their supplier and check on this myself? I am hoping it will replace the BP drug, and at the same time reduce my uric acid levels. (And if you can’t find anyone in your area, feel free to reach out to me personally as I do work with clients via Skype.) You *can* juice it with your green juice, cook it like spinach, or make it into other preparations. when i was foraging in india a couple years ago, the family that i stayed with cooked us up a big pot of stinging nettle soup! I’m a nube, can ya tell . You may have already done this, but a good place to start with allergies of any kind is to reduce the allergenic load that her body is dealing with. Oh Gena, this warms my little herbalist’s heart. Alternatively, they’ve also find new ways to infuse cannabis on food and beverages. It took me a while (I spend some nights at the library, and on others I’m so distracted with studying that I forget to make time for myself), but earlier this week, I tried my first nettle infusion, following Melanie’s instructions above precisely. I think they will help, and they have a lot of other nutritional benefits, but they are unlikely to be effective as a single treatment. Recipes; Donate ; Stinging Nettle Infusion. Lately I’ve been becoming more interested in herbal medicine, so this post is coming at perfect timing! Nettle tea is an herbal "tea" made from the leaves and roots of the stinging nettle plant. It looks and smells powerful. She is very allergic to dogs and to a lesser degree..cats. I take bendrufluazide for my BP and he thought this could be the culprit to my raised uric acid levels. So if you love this recipe, you may love Susun’s work! If she craves them, she can drink them more often. Stinging Nettle root vs. leaves. Our weekly markets have moved! I’m afraid I don’t know how to work with the powder, Juanita, and I’m not sure that it can work for a sinus infection. Cover with boiling water and let sit for at least 4 hours. I really hope this is helpful! (Pesto is a popular choice.) Let’s just say it was not a good experience and he will not take allergy shots. I can pretty much drink anything else. Today I went to the herbalist who has suggested I take Nettle tea as it has great results with decreasing uric acid and also works as a diuretic. You can ask your supplier about the nettles they use to double check on this. Good to know she can drink this all the time if she likes. I have not had a problem with either, in ~6 months! I take 2, twice a day for high allergy days. If you blend it or process it well, the sting won’t be an issue. I develop allergies when my immune system is not strong (like after not getting good sleep for a number of days or getting emotionally upset). It’s dark, green, and strong. The top 2-3 leaf nodes are the best part to use for pickling. I think it must have to do with the high calcium content of both beverages. How would you recommend that I harvest them as they come up? I prefer the recipe for the stinging nettle infusion because it seems to result in a much richer nutritional product. Ingredients. Infusions are the way to go for nutritive herbs, such as nettles, raspberry (or blackberry, or strawberry) leaf, oatstraw, rose petals….the list goes on and on. You guys helped me so much in compiling that list, and had great feedback to offer in general about allergy management. Put nettles in a mason jar. how interesting! Print. A great way to kick start the new year is to have a rejuvenating nettle detox so read on to find some useful easy homemade recipes and interesting facts on the nettle … Ours, who is a local herbalist and massage therapist. I just bought some and want to try it asap! The taste isn’t like cow’s milk at all, but the smooth richness of it is. Now that I am researching hair tonics, this herb has caught my interest. Just go in and ask them if they can check what their supplier is supplying them with? The fresh plant is great, too! Or is it just personal preference? If you want the benefits of nettles, which are uber-attractive since they offer a boatload of minerals and make every cell in your body practically sing with gratitude, you’ve gotta go with an infusion. I could feel the love when I woke up at 5 to make coffee and prep. never thought about infusing it! Have read all of the posts here, but still have some questions I have a 14 year old with chronic allergies. How much should we drink/day? Would be great to be off BP meds and be pain free in my foot. I know it’s a weird question. Bed is covered. Herbalism treats people, not conditions. There’s also something so pleasantly tough about nettles. I don’t recommend cold infusions for nettles. ), but now that I’ve tasted the stuff, I know what she was getting at. Plus minor skin irritations cleared up within hours Gena asked me to drop by to answer your questions. It’s a wonderful part of any light Spring detox program, useful for people who are experiencing burnout/fatigue, and a great addition to vegan diets for its “blood building” (as we say in Traditional Chinese Medicine) properties. Stinging nettle has been used for hundreds of years as a diuretic (to rid the body of excess fluids. By infusing the nettles, you develop a deeper flavor and a much higher micronutrient content. Stinging nettle infusions are incredibly nourishing tonics that can help support overall health and wellness. My clients who get nettle infusions as part of their protocols regularly tell me that their hair grows faster, gets thicker & shinier, and that their nails are stronger and less prone to breakage. For a three pack of beautiful extra, The obligatory thanksgiving leftover sandwich. The horses only eat them now and then. 2. thanks, i have been drinking the cold dark green nettle tea I really hadn’t even heard of it until then, but realized is pointed out in this post, make every cell in your body practically sing with gratitude. I literally have fields of Stinging Nettles in my horse yard. I have 2 questions, 1 that’s been asked but not answered yet. Stinging nettle belongs to a special group of plants referred to as “dynamic accumulators”, which also includes yarrow, borage, fava beans, comfrey, dandelion, miner’s lettuce, and chickweed.Those “dynamic accumulators” readily take up nutrients and minerals from the soil, and then store them in highly bioavailable … I also urge you to explore herbal medicine a little bit at a time, with an open heart and your rational mind ready to step in when something doesn’t sound right. Pour in ½ cup (120 ml) … Delicious! Use bulk herb, not tea bags, not capsules. 3.) Again, instructions are: Homemade Nettle Infusion (courtesy of Melanie St. We live in a very small town and it is hard to get things that are available in the city so I will have to order online. As you can see, the infusion (before straining) is very dark green indeed! If you identify as a “wild woman” in any way, then you’ve got to read Susun Weed’s work. I picked up a bottle of dried nettle capsules and take them when I start the itchy sneezing that comes with spring/fall in New England. I came accoss this site and wanted to know how much Quercetin should he take daily? Phew! Is this how all bulk herb is sent to health food stores?? Thanks for this. Ours). especially good fresh from the garden whoever is lucky to have one. Thanks for this post Gena. It is often considered to be one of the best herbal infusions for overall health and wellness. I am facing a bit of a health crisis currently and am interested to know. I await your much better knowledge of this than mine. That said, here are my best answers to your questions: 1.) Pour hot water over nettle leaf and stir. If you use these links to buy something I may earn a commission. Made my yellow split pea coconut porridge recently, GIVEAWAY time! If you’re interested in integrating Western Herbalism, Traditional Chinese Medicine and Ayurveda, then you’ve got to read the work of my teachers, Michael and Lesley Tierra. A question for Ms. St. Ours… I want to input the nettles infusion into my nutrition software, but the closest available entry is “stinging nettles, blanched” which I assume to mean fresh. Thanks for the post, Gena, and Melanie for your interesting insight into nettles! 3. I have read about nettles for allergies and was giving her infusions but with the measurements being 1 Tbsp per cup of hot boiling water. Not, Nothing better for the day after a holiday cooking, Nantucket cranberry pie ❤️ DIY Detox Herbal Infusion Recipe. Beyond the medicinal uses, stinging nettle is full of vital nutrition. This post may contain affiliate links. Nettle root, on the other hand, is considered a tonic to a bladder and urinary tract easing symptoms of urinary tract inflammation.

recipe stinging nettle infusion

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